https://www.oneseawellness.com/journal daily 0.75 2025-04-25 https://www.oneseawellness.com/journal/blog-post-1-aypm5 monthly 0.5 2020-11-10 https://www.oneseawellness.com/journal/blog-post-2-2p66a monthly 0.5 2020-11-10 https://www.oneseawellness.com/journal/blog-post-9t3tr-52gtr monthly 0.5 2020-10-23 https://www.oneseawellness.com/journal/blog-post-title-4-t57n4 monthly 0.5 2020-11-10 https://www.oneseawellness.com/journal/blog-post-5-lhs7g monthly 0.5 2020-11-10 https://www.oneseawellness.com/journal/blog-post-title-three-yzf4t-n8msl-fjx38 monthly 0.5 2020-11-10 https://www.oneseawellness.com/journal/blog-post-title-four-7mfkc-htrd5 monthly 0.5 2020-04-16 https://www.oneseawellness.com/journal/blog-post-title-8-279e3 monthly 0.5 2020-11-10 https://www.oneseawellness.com/about daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/9f2400f9-9237-4544-95d1-498a6ca454ad/07.27.2025-OneSeaWellness-203.jpg About PJ Brown is the visionary founder of One Sea Wellness, dedicated to sharing her profound passion and healing practices in Holistic Wellness, Yoga, and movement. Influenced by the ocean's mesmerizing fluidity and the mountains' unwavering stability, PJ's approach embodies a harmonious blend of strength and serenity. The essence of One Sea Wellness encapsulates PJ's deep-rooted belief in the boundless tranquility and forgiveness of the sea, symbolizing the interconnectedness of all waters and beings as we navigate life's myriad vibrations. Encouraging her clients to embark on a transformative journey of self-discovery, PJ empowers them to explore their bodies, minds, and souls with mindful movement and a commitment to enjoy riding life’s waves in grace and joy. https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/2d0b34c8-7a3d-45de-b9e2-1ef58c3362b8/07.27.2025-OneSeaWellness-199.jpg About - Experience & Inspiration PJ Brown's journey into yoga began 13 years ago as a natural transition from a lifetime of dance and baton twirling. After earning a B.A. in International Studies and Spanish, she became a certified yoga instructor at the Yandara Yoga Institute in Baja, California. PJ then spent three years immersed in Costa Rica's yoga scene, teaching various styles, including restorative and intermediate Vinyasa and Stand Up Paddleboard (SUP) Yoga. While in Costa Rica, she discovered the transformative power of surfing that forever changed her life to embrace the ebb and flow of waves across the globe. In 2017, PJ Brown became a Surf Facilitator with the Groundswell Community Project, where she discovered the profound impact of surf therapy and empowerment for women from diverse backgrounds and experiences. Groundswell's trauma-informed approach resonated deeply with PJ, inspiring her to integrate their principles into her practice. Since then, PJ has been instrumental in expanding Groundswell's reach, sharing her expertise in surfing across diverse landscapes and waters, including San Diego, New Zealand, Costa Rica, and Huanchaco, Peru. Seeking to deepen her understanding of bodywork and healing, she ventured to Thailand for rock climbing, where she also attained her 90-hour Thai Yoga Massage certification. She moved to Crested Butte, CO, to further pursue studies in massage therapy at Mountainheart School of Bodywork and Transformation. She mastered various techniques there, including neuromuscular, Swedish, assisted stretching, pre-natal, body metaphor healing, and trauma recovery. Expanding her expertise, she delved into Ashiatsu (barefoot massage), crafting a unique whole-body experience that blends Thai, Ashiatsu, and Acropeutics. Her approach is deeply personalized, integrating Eastern and Western modalities with compassion to sustain her clients' physical well-being and support their meaningful activities. Upon settling in Colorado, PJ transformed her love for water sports into guiding whitewater stand-up paddleboarding, finding solace in the rush of river currents reminiscent of her beloved ocean waves. Her quest to connect with the wild mountain waters took a profound turn in 2019 when she delved into river surfing with the Gunnison surf community. Influenced by Groundswell and her commitment to gender inclusivity in the surf line-up, PJ was driven to create a safe therapeutic space for women in the Gunnison Valley to embrace the invigorating art of river surfing. She began her Master's in Clinical Mental Health Counseling, and later, the River Surf Sister Sessions emerged. These sessions embody Groundswell Community’s evidence-based surf therapy curriculum, a blend of positive change psychology interwoven within body-centered expressive arts therapy. Through her work, PJ empowers womxn to rediscover the innate playfulness and fluidity within their beings, guiding them to gracefully navigate the unique waves of life, both in and out of the water. M.A. Clinical Mental Health Counseling B.A. International Studies, Spanish EMDRIA Basic Training LMT, 702 hours MountainHeart School of Bodywork 90 Hour Thai Massage Certification with Sunshine Network, 60 Hour Advanced Barefoot Thai Massage Certification with RomaThai 200-hour Registered Yoga Teacher by Yandara Yoga Institute SUP Yoga Instructor Certification with OnBoardSUP Level 1-2 ACA Whitewater SUP Instructor https://www.oneseawellness.com/home daily 1.0 2025-08-09 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/241f5efa-7245-4250-9587-0b0c5be775ea/OSW_Icon4_Salt.png https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/790d0050-0f07-47ce-a71a-9def69e76c38/MindfulWavesWeb-73.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/4d3e00ef-f59d-4bb4-b2f9-8929668d8d6a/OSW_Icon6_Aqua.png https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/4b609339-3da3-4766-a767-f121b9c26359/OSW_Icon5_Aqua.png https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/4a4cd70a-7d9c-4bec-b288-573ce820ce8e/PJ+Surfing+by+McNick+Media-11.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1651522960418-U9ATH3CL3324ZCBT5Y9J/PJ-sm.jpg Home - PJ Brown LPCC Wellness Practitioner EMDR Counselor Surf Therapy Facilitator Yoga Instructor Licensed Massage Therapist https://www.oneseawellness.com/video-detail daily 0.75 2022-04-14 https://www.oneseawellness.com/video-detail-collection daily 0.75 2022-04-14 https://www.oneseawellness.com/services daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1651520419551-AHYQ9X2ZOEQEWBG1RDJ1/PJBodywork.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1650353954465-AYEMKZBK9SKF1O9QSVAT/PJBodyworkThai5.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/ce557fc1-bca9-4184-83b8-4380e2dd2100/07.27.2025-OneSeaWellness-7.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1651523100061-QJGRRP0JE2U74NJQW23O/INVERSION+THERAPY.jpg Bodywork Services - Inversion Therapy Add-On Anti-gravity stretching inspired by acroyoga and Thai massage with partners held up by my hands and feet. These sequences of inverted positions decompress the spine, improve structural alignment, increase blood circulation, relieve digestive disorders, and open the heart body. This massage is open to anyone with no prior yoga or acrobatic experience necessary Add-On: $30 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1651523127575-4T5NYSUKE4ELTFK8PQNI/PJ+%2B+Ashley+-+business+branding+-+wildflowers+-+photo+by+Mountain+Magic+Media-11.jpg Bodywork Services - Nueromuscular Massage Get the same increased flexibility, range of motion, and circulation of Thai massage with detailed neuromuscular work for chronic pain and injury areas. This massage incorporates Eastern and Western modalities to manipulate soft tissue to treat chronic pain involving the muscular and nervous systems. Add-On: $25 https://www.oneseawellness.com/contact daily 0.75 2025-06-06 https://www.oneseawellness.com/joinnow daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.oneseawellness.com/scheduling daily 0.75 2025-04-25 https://www.oneseawellness.com/surf daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/d6bbf0b2-b596-401f-bcde-a7c374d39979/OSW_Icon5_Salt.png https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/8055eb41-4aa1-463c-ad2c-fe7b51bd9311/passthebead.jpg Surf Therapy - River Surf Therapy Programs This is a small group therapeutic program for all self-identifying womxn wanting to dive deeper into the unique flow of river waves. These workshops use the Groundswell Community’s surf therapy curriculum to support women in developing a basic understanding of rivers, self-rescue, and balance while incorporating positive change psychology and expressive arts therapy. Along with learning how to surf, participants will engage in somatic feminine embodied learning through mindfulness, yoga, mental health awareness, and self-love tools. The surf sessions foster a sense of collective empathy and confidence through community healing, offering each participant solidarity, strength, and a renewed sense of self amidst the rhythm of the waves. **Workshops and clinics include all the necessary river surf equipment, except that participants will need to provide their own neoprene booties or river shoes. Tomichi Wave (1st wave-beginner friendly) 2026 Dates TBD **Exact dates may always vary for water flow! Gunnison Whitewater Park https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1a698c33-a21b-4fa0-8627-3a285fe5c374/River+Surfing+OneSea+Wellness+Summer+%2724+by+McNick+Media-58.jpg Surf Therapy - Salida River Surf Retreat Reconnect. Ride. Restore. 2026 Date TBD Scout Wave, Salida Join us for a rejuvenating day on the Arkansas river designed just for women and moms. This Salida retreat offers the perfect blend of river surfing guidance and support, a therapeutic workshop, and a mindfulness session, all while providing an opportunity to nourish both body and soul. Whether you’re a first-time surfer or have experience on the waves, you’ll be held in a safe, encouraging space with personalized surf instruction and heartfelt community. We’ll ground ourselves in mindfulness, explore gentle self-inquiry in a therapeutic circle, and enjoy a nourishing lunch prepared with care. What’s Included: ✔ Caravan or carpool to Salida ✔ River surf coaching + gear ✔ Mindfulness & therapeutic workshop ✔ Nourishing group lunch ✔ Lifelong connections with other wave-riding moms/women https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/42f333f3-c903-42ad-9aa9-3266b877c67a/*PJ+River+Surfing+by+McNick+Media-20.jpg Surf Therapy - River Surfing Intro Clinics Introduction River surfing clinics are built for women and girls who want to develop a basic understanding of reading rivers, entering and exiting the wave, self-rescuing, surfing POP-UPS, and balancing. We offer private and community clinics for up to 6 participants, who are strong swimmers and ages 10+. Clinics include a wetsuit, board rental, pfd, and helmets, but you will need your own river-appropriate shoes that fit comfortably. The Swell is up and warm usually May through August! Please call PJ for availability! Gunnison, Colorado https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/60b9b8a8-1d28-46c0-b0e5-aeda964390a8/Feb+8th-SM-31.jpg Surf Therapy - Women’s Surf Therapy Circles Surf Therapy is a form of experiential therapy that combines the healing power of the ocean with mental health practices. By using the physical and psychological benefits of surfing, surf therapy helps individuals work through emotional challenges, build resilience, and find a sense of peace. Surfing itself requires focus, presence, and adaptability - skills that translate directly into coping strategies for some of life’s more difficult moments. As participants learn to ride the waves, they also learn to manage anxiety, stress, and other mental health concerns. The rhythmic motion of the ocean, combined with the mindfulness of surfing, creates a meditative state that promotes relaxation, self-awareness, and a deep sense of connection to nature. Playa Guiones, Costa Rica 6-week Surf Therapy Sessions February-March 2026 Fridays 8:00-10:00 AM Bakers Beach Entrance https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/441729da-744a-4683-ad4e-847af7db99ac/cinnabun.jpg Surf Therapy https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/bffc5b2e-8571-47a5-b197-279ad8b240e2/shakacircle.jpg Surf Therapy https://www.oneseawellness.com/counseling daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/b1b78603-2880-4a0f-af57-a61a9dbc998d/07.27.2025-OneSeaWellness-239.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1a2940b1-036b-49ce-90ed-48584fcfe785/07.27.2025-OneSeaWellness-287.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/2dc27614-a292-4c65-a0da-4527090f7144/07.27.2025-OneSeaWellness-230.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/55a39efa-ab7d-41a4-b101-b038ccbe8cb4/07.27.2025-OneSeaWellness-293.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/792a9178-a4c8-4d31-950d-335b174fec26/07.27.2025-OneSeaWellness-226.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/c3821f87-c5c3-447c-b8b6-6e605ceb23a4/OSW_Icon1_Aqua.png https://www.oneseawellness.com/yoga daily 0.75 2025-09-14 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/d43fa39b-1aa0-4c08-8150-024b43e31e68/liveacousticyoga.jpg Yoga https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/64105cec-bcd9-47e4-b9ef-308809ef2a96/acrocircle.jpg Yoga https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/7bfe5d27-fa88-49f0-803b-eb09dd795910/mommyandmeyoga.jpg Yoga https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/2bb52077-f82c-42d1-b415-dc5280afe8c0/07.27.2025-OneSeaWellness-14.jpg Yoga https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/4060f427-4d82-4103-888b-a4df063b565e/OSW_Icon3_Salt.png https://www.oneseawellness.com/ondara daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/9979aac2-72ff-499a-9ca2-bda4cd2a8c38/426337865_18017780084105817_5006583392669387269_n.jpeg Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/50250d8c-7f3f-4fe8-b4e1-aeac25e17166/Feb+8th-SM-14.jpg Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/64037392-c736-40be-b45b-815c50195814/Screen+Shot+2025-05-15+at+10.37.32+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/2a8da5d2-280b-4ccd-a328-6002a1c9d92a/Screen+Shot+2025-05-15+at+10.37.41+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/6a0cd6e5-201c-4eda-b6d9-73d8ba578920/Screen+Shot+2025-05-15+at+10.38.03+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1d1f547b-cf38-4e53-abb8-def1c27ba06a/Screen+Shot+2025-05-15+at+10.37.10+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/bfc74ab1-488a-4905-8a2c-b3c6ade36b90/Screen+Shot+2025-05-15+at+10.37.02+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/93e078fe-4b06-41e5-85c5-ad14a5509a16/Screen+Shot+2025-05-15+at+10.36.34+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/d89f65b9-3de4-4fad-9b3d-0b5039ec2bcb/Screen+Shot+2025-05-15+at+10.37.22+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/563724b3-d2b4-4fe6-ade0-2100362cdf84/Screen+Shot+2025-05-15+at+10.36.16+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/27ae44b2-06f5-4b8b-b43d-922c387db6ca/Screen+Shot+2025-05-15+at+10.35.56+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/07482700-0eaf-43c1-ac74-1c14c9226db5/Screen+Shot+2025-05-15+at+10.34.43+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/c7f6b092-8486-49d1-abd2-b6f846f7b6d4/Screen+Shot+2025-05-15+at+10.36.26+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/583970ae-b353-4c41-b2a0-5e124381baad/Screen+Shot+2025-05-15+at+10.33.30+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/c15a0eda-3245-42e5-9d23-d210db1706f9/Screen+Shot+2025-05-15+at+10.35.09+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/05ccc4b2-9b4b-4c05-98c7-e37d400c6a12/Screen+Shot+2025-05-15+at+10.33.46+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/d696e52e-b146-4fb2-a8a3-efabd6042b83/Screen+Shot+2025-05-15+at+10.34.28+PM.png Ondara Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/332a93ad-bbfb-4993-bf73-dbe98a670bc8/MindfulWavesWeb-56.jpg Ondara Retreat A blurred silhouette of a dog swimming in the water at sunset or sunrise, with the sun reflecting on the surface. https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/2643105c-3760-4f76-b682-6f64f7af21fe/MindfulWavesWeb-228.jpg Ondara Retreat Women sitting in a circle on a beach, participating in a discussion or workshop with notebooks, flowers, and colorful writing on fabric. https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/589e57ce-2dbf-45cf-b329-8cc0ec4c2e74/MindfulWavesWeb-129.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/e70cf408-9ca4-4871-be44-d430dde40733/oneseawellness16w.jpeg Ondara Retreat Costa Rica Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/04fdbcce-ce48-4920-bf44-6593d1320e68/MindfulWavesWeb-62.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/97e649e1-7b37-4ebf-bc67-81241160948d/MindfulWavesWeb-98.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/34c29830-45db-402d-bed1-e42da647f69f/MindfulWavesWeb-110.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/e4815456-5385-4ecd-a1e2-e314afcfa82c/MindfulWavesWeb-312.jpg Ondara Retreat Acroyoga Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/05e56a77-4036-4181-8215-61001a120714/MindfulWavesWeb-149.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/301e8e14-6994-475a-8912-bd4d73e7b0cc/MindfulWavesWeb-174.jpg Ondara Retreat Acroyoga Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/dd2467c8-904a-41e4-b8bf-8c68e79cd851/MindfulWavesWeb-276.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/a2ecf025-1574-4e98-bb96-81d46c6d7f0b/MindfulWavesWeb-206.jpg Ondara Retreat Acroyoga Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/c8347075-7564-43ef-b2f5-2ecd8c738df8/MindfulWavesWeb-287.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/0b4e5d3d-afe7-4751-9da8-b8cebc6c6623/MindfulWavesWeb-373.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/4d72bff6-1152-4094-876c-383a31d072c5/MindfulWavesWeb-262.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/247ee59a-c001-4022-bb5e-36c4274a6c2e/MindfulWavesWeb-351.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/30e18dbe-3ca7-4865-a725-4a79af81c1cf/MindfulWavesWeb.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1133dcf5-d0dc-4ee7-b34c-b398998871b3/MindfulWavesWeb-354.jpg Ondara Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/501fdd50-4208-468b-9247-79748f99433b/OSW_Icon4_Aqua.png https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/f416d905-ef52-40d0-ad21-2f072328f6fc/Feb+8th-SM-7.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/2aae01d6-4838-4702-823f-54f59bba2eca/CFEE66C3-B8E7-425A-8BD9-B97F0455E8AA.JPG https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/b78ee940-cc20-4c23-9663-bac300d79fce/IMG_4842.JPG https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/11fc7238-e5d6-461b-b644-955b010d1430/IMG_4840.JPG https://www.oneseawellness.com/wavesofbecoming daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/7713eab0-ae5c-43f6-9620-6165b2a78b5f/Danyasa+-+11.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/aa7dfc91-833c-4e31-9941-0b6711d23ea3/WhatsApp+Image+2020-07-16+at+12.49.15+PM.jpeg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/5d352eed-0213-4754-94c0-c8e9d1f58ef9/Danyasa+-+62.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/e18f7acb-a49e-40f9-b80e-fe5efbd6da3e/part+1-50.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/781da58e-6d1e-45a5-b648-ec4d08f39d84/MelissaRobin-9614.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/8691809f-4369-4aa5-9bbd-66c054c2c578/DSC_0226.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/ba98e978-48d8-4dab-9f48-e11814be05a6/_J1A1026.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/fea98488-c9eb-4794-8887-76e428a6524f/MelissaRobin-7598.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/a5c45867-d89c-48e6-a8a6-88d9c19ab866/Danyasa+-+83.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/b3a8ecb7-a3e4-4b13-98d2-badf4db6f8d1/DSC_9720.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/876fea70-e63b-4ca2-8a28-1b092a89628d/melissarobin-0656.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/3069aedb-c1cb-46a1-bbea-0ccec9eca221/DSC_9725.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/45649562-077a-49d4-9c8a-923862df5a27/signal-2023-04-09-145723_005.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/f3afd9df-e5f3-4736-95ce-4536b81473b4/melissarobin-2583.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/2d889f3a-d66e-4d44-b999-5ef01bd8b3af/Danyasa+-+108.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/d7dc398b-cd98-4341-853b-c06346a3858e/_J1A1103+%281%29+%281%29.jpg Waves of Becoming Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/85e783fc-8907-497e-9926-4ce43422314d/MinfulWavesIG-144.jpg Waves of Becoming Retreat Costa Rica Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/b577b04c-4174-46c2-b74f-db3bfc34823e/costa-rica-beach-sunset.jpg Waves of Becoming Retreat Costa Rica Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/a13007c9-996a-408b-95da-3d15bf4a3822/_MG_8940.JPG Waves of Becoming Retreat Costa Rica Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/dab32681-1058-497d-b8df-14e243e07228/DSC_9156.jpg Waves of Becoming Retreat Costa Rica Yoga Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/5b51aa6b-783f-497b-bd71-02b108e7d094/costa-rica-osa-coast+-+Copy.jpg Waves of Becoming Retreat Costa Rica Surf & Yoga Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/6875e4e2-cdb4-45fb-ba66-bf4f935e1243/Feb+8th-SM-31.jpg Waves of Becoming Retreat Group of people hugging on a beach with surfboards in the background. https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/9939aee8-0255-4d9e-bd0a-1817a710e8b5/Feb+8th-SM-85.jpg Waves of Becoming Retreat Woman surfing on a small wave at the beach, wearing a green rash guard and black swim bottoms. Another person with a hat is in the water nearby. https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/b677a740-b045-4252-9a18-f3e9e377de83/melissarobin-2350.jpg Waves of Becoming Retreat A person swimming in a natural pool beneath a waterfall, surrounded by lush greenery, with three people standing on the rocks above. https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/bfcc0527-73d3-490a-9873-cec0b5b3eca7/oneseawellness6w.jpeg Waves of Becoming Retreat Two women surfing on small waves, wearing swimsuits, in the ocean. https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/cdfc5b6c-f484-44d9-a0f0-ea60af5f6af3/drone-17.jpg Waves of Becoming Retreat Aerial view of a tropical resort with brown-roofed buildings surrounding a swimming pool, set amidst lush greenery. https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/049722e0-2357-4683-8335-37b28bf897c3/DSC09500.jpg Waves of Becoming Retreat Two women sitting on a beach, one holding a hand-drawn diagram, surrounded by notebooks and water bottles. https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/94f88723-5cc6-47d6-a9a4-4c4b9a63b99a/MinfulWavesIG-111.jpg Waves of Becoming Retreat Person surfing on a wave with a longboard. https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/35c0b43f-fb33-4a4b-9311-586d2af295f7/2015-07-04+10.37.08-Recovered.jpg Waves of Becoming Retreat Tropical beach with palm trees and clear sky https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/d7084f51-d697-4bbd-ad99-607a3c7d5db1/OSW_Icon4_Aqua.png https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/f416d905-ef52-40d0-ad21-2f072328f6fc/Feb+8th-SM-7.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/823cf7d3-ef7e-4318-9def-d7397b9ffc7f/MinfulWavesIG-148.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/a1745ccc-bb9f-4db1-803a-a7407a17204a/PAVONES-Las+Amigas_47.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/7ae68bfc-f001-4c4a-9335-952ee849d6ea/Sunseek+Surf+holalenita-52.jpg https://www.oneseawellness.com/sheisrisingretreat daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/fe1b63f5-0595-4d6b-a247-6ba18406818e/MindfulWavesWeb-188.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/9467fce2-f78c-42f7-925f-671b64ed5168/MindfulWavesWeb-227.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/4b148852-8b18-44e8-9bdc-e221cfcfe87e/_J1A3400.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/0b81c9fc-bbb9-47a5-959b-05c5db48e8db/melissarobin-9826.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/21c1f751-0a0a-4314-81e7-d73d57e9de50/MelissaRobin-9614.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/2ea220d9-83cc-47fc-a522-0fd5291fe6e8/2015-07-04+10.37.08-Recovered.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/eec3785e-ea26-4e2f-8e97-f23ef8cf2ed9/P1004592.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/2a48c81f-a51a-4f02-83bd-68ca0f469f4f/MelissaRobin-5196.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/e1ec111d-b513-4251-8dfe-f2b2a2fe5967/DSC_9725.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/da108b5f-200b-4494-a08f-1af22b0cc7b7/melissarobin-0656.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1015ee62-11e8-499e-8fd2-28e484741e86/Danyasa+-+60.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/71a02ec0-94ec-4a48-bcef-d0ab58ff1ef1/Danyasa+-+108.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/d7dc398b-cd98-4341-853b-c06346a3858e/_J1A1103+%281%29+%281%29.jpg She is Rising Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/5833f5d8-0d3b-4a63-8f5e-7e614ce82503/MindfulWavesWeb-328.jpg She is Rising Retreat Acroyoga Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/4687beae-8e44-4e30-89b0-60d249691770/MindfulWavesWeb-4.jpg She is Rising Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/c6f94b2e-787e-4b93-96ea-ce097737f2dc/MindfulWavesWeb-245.jpg She is Rising Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/9e795cb9-a0d7-4421-93be-965afd0c2b66/MindfulWavesWeb-224.jpg She is Rising Retreat Acroyoga https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/9a3fc280-8e07-4f49-94a9-795aa3b172d7/MindfulWavesWeb-279.jpg She is Rising Retreat Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/ff903ca2-7684-49ee-864e-5013da1fcb7b/MindfulWavesWeb-322.jpg She is Rising Retreat women's surf retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/39b01dfd-a227-47b1-abda-3c7d5a64dda5/Feb+8th-SM-110.jpg She is Rising Retreat Costa Rica Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/b4417241-63e6-4750-b480-8276a1a4aeed/MindfulWavesWeb-196.jpg She is Rising Retreat women's yoga retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/9939aee8-0255-4d9e-bd0a-1817a710e8b5/Feb+8th-SM-85.jpg She is Rising Retreat Costa Rica Surf Retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/ffdad428-18ad-4582-84df-93590473880b/MindfulWavesWeb-205.jpg She is Rising Retreat Yoga retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1b0c2a0b-cb80-412b-8324-796226c8e48e/MindfulWavesWeb-364.jpg She is Rising Retreat surf retreat https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/1f6d8da7-824a-4a6e-92cf-cbb4589c9fa9/OSW_Icon4_Aqua.png https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/f416d905-ef52-40d0-ad21-2f072328f6fc/Feb+8th-SM-7.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/016cab7d-70e9-41dd-bfc4-b517f8ed609f/MindfulWavesWeb-102.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/a5bd65da-4027-456c-bd47-facb4881e73e/29c4fcb8-1bb0-4ee3-8c70-1895eed02269.JPG https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/23a615cf-f90d-4cc9-a0d8-42fe2d0c4b87/ceeca453-4172-4ae9-9a11-1901f55a3407.JPG https://www.oneseawellness.com/kidsflowarts daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/59767d39-050f-4bcd-a7a5-cc4f0c00898e/TwirlCamp.jpg https://images.squarespace-cdn.com/content/v1/6257b3c65c1b0e5e842ee249/42fb1368-5873-4e90-974e-e791e130df6c/IMG_FADF8378E773-1.jpeg